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This book is devoted to helping us get more of what we want out of life—joy, happiness, fulfillment, peace, contentment, or satisfaction—call it what you want; these are all variations of the same theme—a life that is easy to live. Yet we all face some of the common obstacles of life--life's problems. Just as a track athlete-hurdler learns techniques that make it easier to clear hurdles, I prefer to think of life's problems as hurdles--obstacles to overcome through training and practice. Learning the techniques contained in Jump for Joy will help you move forward toward an easier life.