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-Delivering cutting-edge information about personal energy and a refreshing approach to self-awareness based on guided self-investigation, Making the Cellular Shift can help you transform your life. Psychologist Shelley Lynch combines elements of traditional psychotherapy, and CranioSacral Therapy to address the entire person—the physical body as well as the mind and spirit—and expedite the healing process. Your experiences leave imprints in your body, creating a library of your life journey. Throughout the book, two series of exercises—specific tools that lay the groundwork for real change—help you examine your inner life and release your pain. Dr. Shelley weaves stories about her client’s experiences into the chapters, bringing the discussions of her key principles to life.