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"I have done it !!!!!" I was very sceptical about buying a book to try to stop smoking, however, I have been very surprised at the results. I had no withdrawals as in past efforts (apart from the gas!!!. I have actually woke up glad that I do not have to scramble round looking for them anymore.

I must say the techniques Ian gives are very easy to follow and master and it meant that i could start to do them straight away.

The only critisism I have of the book is that there is some scientific explanations that were a little beyond me but they are there to read if you want and I know some people need to know why things happen rather than just acceepting that they do just happen like me. Overall an excelent read and one that has saved me thousands of pounds. Thank you Ian Clark I will always be grateful.

P.S I have not used the online support group yet but know it is there if i need it.

"Interesting" You can skip to page 44 and read three pages that tell you specifically what to do. You can also jump to page 63 and have a go at 'The Art of Deep Breathing' and 'Associated Relaxation'.

I found it quite interesting reading for most of the way through, though I got a bit impatient with the introduction and also with some incidental repetition. There are enjoyable lines such as, 'You are not addicted, you are only deluded.'

In this book, instead of 'giving up' being a matter of willpower, you have to teach your subconscious that smoking isn't the beneficial thing that it believes it to be - and then your subconscious will stop telling you that it is a cigarette that you need.

"At last." Your use of visual imagary as a
way of showing that the last one
is the cause of the chain
extending into a bleak future has
given me the key to success after
numerous failed attempts.
Also having a concrete idea of what
to expect over the next seventy
two hours is something that I've
not really understood previously.
I won't say 'hope' I'll succeed.
I really believe I will be able to
lead my subconscious to accept
that I have become

A HAPPY NON-SMOKER

Thanks for your (very sound) advice

"Re: Ian Clark's book" Hi Simon,

As far as I can see you Downloaded it free like everyone else. As it is free then if you do not consider my approach as suitable for you then that is fair enough. Thanks for you comments. My theories are different and do push the boundaries of what is known about smoking and quitting but I would not call it 'twaddle'. Just different.

Thanks
Ian Clark

This is a rip off of Allen Carr's Easyway. His book is awesome, and if you somehow arrived on this page, chances are you went to a site that wasnt even a dedicated and hosted domain name...its crap Also, Allen Carr is from the UK, amazingly has same of the exact same statements, and wrote his book years ago. I sense a ripoff version.