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Are you... Curious about low-carb eating but not sure which program to try? Eager to understand the science behind the plans to be able to tailor a plan that's just right for you? Looking for recipes that don't call for a lot of odd ingredients or special gourmet skills? How about some money-saving tips and inspiration from someone who's been there? If you said, "yes", then Sound Bites is for you. Written by a woman who's not trying to sell some program with meal replacements or gimmicks, Sound Bites is a how-to book that demystifies the whole low-carb topic and returns the reader to the world of delicious, pleasurable and healthful eating. Learn the science behind low carb in easy-to-understand language. Enjoy homestyle meals by sampling from the many recipes.