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Decades of sedentary living, overnutrition, and myriad other unhealthy lifestyle choices have created epidemics of obesity, cancer, heart disease, and preventable illnesses. In the face of a rising population and dwindling resources, only thoughtful intervention can keep these problems from worsening. It's time to consider a new approach to personal wellness. This book presents a model for pursuing a healthier and more balanced way of living—for ourselves and for the world. Join ranks with fellow Conscious Warriors by aligning individual fitness with a broader understanding of global health. In the process, we'll gain the strength and motivation to return well-being not only to ourselves, but also to our communities.