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This self-help book for allergy sufferers resulted from one woman's desperate search for allergy relief and a return to health. The MDG Method offers readers a unique way to combine three simple steps: activate acupressure points on the face; say a simple intention statement; and breathe. Immediate relief follows as the technique works the first time, every time the steps are followed correctly. All directions are written in clear language, fully illustrated. Repetition of instructions allows this instruction manual to be opened and used from any point - no need to flip pages to find important information. A user-friendly coil-bound format lets the book lie flat and open, since both hands are required to execute steps. As an added bonus: Readers who wish to help others, instructions for an advanced technique "Remote Allergy Clearing" are also included. Highly useful for pets and animals who get allergies too! Eliminate allergies, feel better and "de-stress" your immune system today!