THE SECRET TO HAPPINESS: How to live a healthy life mentally, physically & spiritually

By Mrs. Stacey Chillemi
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Paperback, 178 pages
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THE SECRET TO HAPPINESS: How to live a healthy life mentally, physically & spiritually
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THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually is a reliable and innovative book for health, nutrition, fitness and mental health. The author Stacey Chillemi brings to you an informative program that specifically designed to improve the quality of your life. Have you ever experienced instant clarity after exercise? Have you ever experienced alertness or a boost of energy after eating a certain food? Have you ever experienced a mental crash after eating something with a lot of sugar? Does your brain mysteriously slow down during stress, while multitasking, or when meeting a deadline? Each is an example of what we do to our bodies -- whether through nutrition, sleep, exercise, or stress – all these components have a dramatic effect on us mentally, physically & spiritually. THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually will lead you step by step, day by day, toward a happy, healthy and more productive life!
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Feb. 19, 2010 By Stacey Chillemi
THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually is a reliable and innovative book for health, nutrition, fitness and mental health. The author Stacey Chillemi brings to you an informative program that specifically designed to improve the quality of your life.

Have you ever experienced instant clarity after exercise? Have you ever experienced alertness or a boost of energy after eating a certain food? Have you ever experienced a mental crash after eating something with a lot of sugar? Does your brain mysteriously slow down during stress, while multitasking, or when meeting a deadline? Each is an example of what we do to our bodies -- whether through... More > nutrition, sleep, exercise, or stress – all these components have a dramatic effect on us mentally, physically & spiritually. Learn how to achieve happiness and success by living a Healthy life mentally, physically & spiritually.

THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually will lead you step by step, day by day, toward a happy, healthy and more productive life!



"Contents"


ACKNOWLEDGEMENTS
FORWARD
INTRODUCTION

Section 1- Good Health Means Eating Right

1. Why Is It Important To Take Care Of Yourself?
2. What Makes a Healthy Diet?
3. What Are Calories?
4. What Are Proteins?
5. Are Certain Types of Fat Good For Your Body?
6. What Are Carbohydrates?
7. What Are Vitamins?
8. What Are Minerals?
9. Eating a Healthy Diet
10. What Makes Up a Healthy Diet?
11. What Vitamins Can Do For You
12. Eating Healthy Helps, You Prevent Illnesses and Diseases
13. The Healthy Diet
14. Fast Foods in a Fast Society…
15. Preparing Healthy Meals Can Be Easy If You Make It Easy
16. Fussy eaters
17. Eating in front of the TV
18. Drinking water and keeping fluids in your body
19. Too Many Energy Bars or Energy Drinks May Not Be So Good After All

Section 2- Exercise and Fitness

20. Exercising
21. Walking
22. Being Careful While Exercising
23. Exercise & Diabetes
24. Exercise and The Body
25. Exercise and Maintaining Strength
26. Finding The Right Exercise Program For You

Section 3 - Don’t Let Stress Get the Best of You

27. Learn how to reduce stress, tension and anxiety before it has serious health consequences….
28. Hatha Yoga
29. Ways to Avoid Injury and Illness While Exercising

Section 4 - Keeping Yourself Mentally, Emotionally and Spiritually Healthy

30. Taking Care of Yourself Emotionally
31. The Getting to Know Yourself, "Exercise" The Spiritual Side
32. 10 Tips to Keep Yourself Healthy Mentally and Spiritually
33. The New Healthy You
34. The Results < Less
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Product Details

ISBN 978-0-557-01970-0
Copyright Lulu, Inc (Standard Copyright License)
Edition Second Edition
Publisher Stacey Chillemi
Published November 16, 2011
Language English
Pages 178
 
Binding Perfect-bound Paperback
Interior Ink Black & white
Dimensions (inches) 6.0 wide × 9.0 tall

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fitness, weightloss, stacey chillemi, spirituality, how to, health

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Diet & Health