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This handy wellness tip book contains 101 of the most useful health, fitness, dieting, weight loss, healthy living, mental health, medication, and pain relief pointers published on Daytipper.com. Learn how to pace your snacking during your commute, discover a more efficient way to add salad dressing, more effectively portion control your deserts, save money on medications, and see how an enthusiastic dog greeting can make you a better person.