Lulu Marketplace

Let me show you how to make Truly Healthful food taste delicious. In this recipe collection, I transform wholesome Fruits, Vegetables, Whole Sprouted Grain, Nuts, Seeds and Legumes into classic comfort foods. While I use plenty of raw foods, I also teach vital methods of respectful cooking, (low-heating) that leaves the enzymes and vital life force intact while giving the comfort and pleasing texture of traditionally cooked foods. My techniques will allow you to transform whole, sprouted grains into flourless baked goods. Learn how to use gluten-free grains to produce lighter tasting and textured whole-grain foods that rival their white flour counterparts. And, don't miss Almondaise, a blend of raw almonds, olive oil, water and lemon juice that is so thick and creamy that it can stand in for rich creamy dairy products in many applications, everything from vegetable dip to fantastic "funeral potatoes". The biggest benefit to all of this is how wonderful everything tastes. Love from your friend, Traci