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In this book and the accompanying CDs, the Transcendence Institute bring you eight guided meditations to: *Improve Your Body Awareness *Improve Your Self Awareness *Increase You Ability To Store Memories *Raise Your Consciousness, Improve Your Sentience *Improve Your Intuition *Learn To Program Your Own Mind *Become More Aware Of Your Social Signalling *Understand And Improve Karma Each meditation is accompanied by essays to describe how it works and how each of thwe skills combine to improve each other. This second volume of four contains meditations designed to be accompanied by light low-impact excercises which will help you improve your body awareness, helping you along the path to transcendence. “this stuff is bang on. Good advice on how to get to the state of enlightenment, transcendence, whatever - totally stripped of any religious garbage, any mythology, belief system or god(s)”