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Over the course of 13 years, Coach Gareth has guided thousands of Triathletes to their multisport goals. Along the way he has worked with world & national champions and helped the so-called average person to achieve things beyond their dreams. This book is a collection of his knowledge, learnings and systems. Here you will find tools to help you become a better athlete than you ever thought possible. Coach Gareth shares with you the secrets of the pro’s and offers you a clear route to success. The information is delivered in an easy read form but backed by years spent in the sports science lab. Contents include: Season long training programs, Training with heart-rate & power, Sports nutrition, Ironman training, Swim technique development, Core strength training, Mental preparation, Transitions, Periodization and planning. Foreword by Ironman Hall of Fame inductee, Bob Babbitt.