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This book is essential reading for anyone who wants to increase their chances of living a healthy and disease free life. Hippocrates famously used food as medicine, and this book highlights just a few of the reasons why 36 common every day vegetables can help fight off everything from colds and flu's to cataracts, heart diseases and cancers. More importantly, each vegetable is individualy presented on its own pages which contain easy to understand tables, and information boxes on how that vegetable can improve our lives. You would be surprised at what health benefits vegetables have, and yet this is information that is as important as the green cross code and should be taught from our earliest years. Everyone should own this book; parents, sons and daughters, couples and singles. Buy this book and keep it; give a copy to loved ones! This book is capable of saving lives, and is a small price to pay for the opportunity to increase our chances of living a healthier life with less disease!