What, When & Water: Nutrition for Weight Loss Wellness
Paperback, 220 pages
| Price: | $17.07 |
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Anyone interested in nutrition information to improve their quality of life is faced with a difficult problem: The amount of conflicting information that surrounds can result in more confusion than clarity. The goal of this book is to translate the nutrition information in the scientific literature into a simple and sustainable approach to rapid weight loss and health.
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Review What, When & Water: Nutrition for Weight Loss Wellness
Lulu Sales Rank: 1126
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Nutrition continues to evolve and Dr. Wilson has the latest insights in how the body processes food and why most diets are wrong and most nutrition experts don't know what they are talking about. I especially learned that fructose is the same as alcohol and has to be processed by the liver. Fructose is processed at the same slow speed as alcohol and the excess goes to fat. Carbs and glucose is good, fructose is bad. Very interesting. Also. It's important to slow down the carbohydrate absorption with lots of vegetables. Very good book with the latest in guidance.
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