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This book is brought to you by your allies on your Angel Committee. We have decided that, with “a little help from your friends,” you could enjoy every day more fully. We are inviting you to stop practicing making yourself fearful and start practicing the habit of being fully present in the here and now. We want you to have fun doing this, but we are serious about how important your daily self-care is. We are sure writing daily in this book will increase your joy and serenity and decrease your suffering. We have spoken.