Women On Weights

eBook (PDF), 88 Pages
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Price: $18.99
Follow The Hottest Trend In Women's Training & Achieve Your Dream Physique! Read On To Discover How To Incorporate Weights & Strength Training Into Your Exercise Program To Attain Your Best Physique In As Little Time As Possible... Six day a week aerobics classes followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, CrossFit Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan to build a lean and strong physique. What if I told you against tradition and what may seem like common sense, that the best way to get that lean and strong physique fast is to actually train with weights performing strength exercises and compound movements? That this method has been developed and followed since the late 1960's, but only just recently has taken the world of women's training by storm? That the results when followed heroically are mind blowing?
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Product Details

April 16, 2016
File Format
File Size
325.52 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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