Learn Yourself: A Manual for the Mind - Companion Book

The mind is a jungle. And, like any jungle, this one requires a field guide for survival. Paired with the original 'Learn Yourself: A Manual for the Mind,' this companion book offers the reader a hard-hitting course in navigating life and its mental perils. Building on the first volume's comprehensive-yet-accessible framework, this sequel focuses on "mental survival," as to create a field guide for the jungle within everyone. Learn how to: •Think in terms of mental survival •Use the power of choice and belief •Avoid bad reactions and their damaging consequences •Adopt an attitude of vigilance •Improve and enhance memory •Employ novel techniques against common mental pitfalls •Silence the mind against self-destructive thoughts •Identify environmental patterns in yourself •Become consciously aware of the body and movement •Learn vital communications skills •Resist being influenced by other people Learn to protect yourself now, rather than waiting until you're already lost in the jungle.