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An Ultimate Training Book for Swimmers

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An Ultimate  Training Book for Swimmers
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Competitive swimmers probably have made a great commitment to their sports than any other group of athletes amateur or professional. Swimmers train long hours at an incredible intensity. In addition, coaches have employed knowledge from exercise physiology, biomechanics and kinesiology to formulate training programs designed to strengthen, condition finely tune swimmers’ bodies. They have their swimmers supplementing water work with running, yoga, weight, and calisthenics, swim benches , shock cords, ropes, wheels, strength and anything else that looks like it might’s help build strength , stamina and flexibility. In the water, swimmer are asked to further stress their capacity to performs work by using drag suits, donuts, paddles , tubes, stretch cords, wrist weights and the like. As a result, swimmer keeps getting faster. But everyone keeps getting faster. The technology is available to all. And most swimmers are training long hours at high intensity.
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Product Details

ISBN
9781304075772
Edition
First
Published
June 6, 2013
Language
English
File Format
ePub
File Size
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Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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