The Stay-at-Home Workout

eBook (PDF), 56 Pages
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Price: $12.50
Work out at home, with no equipment. This color photo packed book includes full step by step instructions along with color photos designed specifically for stay-at-home-moms. Easy to follow instructions take you through 3 levels of exercises, various different workout plans, the basics of nutrition and everything you need to go from beginner to extremely advanced in no time at all. You will get great results in a few weeks because of the simple and fun, yet effective exercises. YES...CHANGE YOUR BODY IN JUST A FEW WEEKS! This book contains a workout plan to challenge ANYONE, from the first time exerciser to the elite athlete.
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Product Details

First Edition
adam sewell
October 27, 2011
File Format
File Size
34.52 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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