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The B3 Program

eBook (ePub)
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Price: $38.94
There's one major difference between someone who wants a great body and someone who has one - and that's their attitude. While you might not realise it, the one thing that holds most people back when they try to get into shape is their psychology and it often boils down to simply not sticking at a training program long enough. This book will change all that for you by attacking the problem at its root - your mind. Using cognitive behavioral therapy and self improvement techniques, this book will help you to get past the mental barriers preventing you from building the body you want, and will help you to get more from EVERY area of life. At the same time this book through it's 40,000+ words will guide you through everything you could possibly need to know about bodybuilding, dieting and supplementing and show you how to do a powerful workout in under twenty minutes. If you've struggled to get into shape before THIS is the book you need to start seeing positive results.
Available in ePub Format

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Product Details

ISBN
9781105947247
Edition
NQR Productions
Published
July 10, 2012
Language
English
File Format
ePub
File Size
2.16 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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