Self-defeating behaviour is the single most common reason why people seek psychotherapy. Fear prevents people from making their dreams a reality. The most frustrating part is feeling there is need to change one's attitude and not knowing how - or knowing how but being unable to adapt to change. "Do it Afraid" is an antidote - it explains why we sabotage ourselves, and it offers a proven course of action to transform behaviour from self-defeating to life -enhancing. It provides practical steps toward change that you can work into your everyday life.
Details
- Publication Date
- Oct 4, 2014
- Language
- English
- ISBN
- 9781326033040
- Category
- Business & Economics
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Adeola Babatunde
Specifications
- Pages
- 99
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)