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DO IT AFRAID (WORKBOOK)

ByAdeola Babatunde

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Self-defeating behaviour is the single most common reason why people seek psychotherapy. Fear prevents people from making their dreams a reality. The most frustrating part is feeling there is need to change one's attitude and not knowing how - or knowing how but being unable to adapt to change. "Do it Afraid" is an antidote - it explains why we sabotage ourselves, and it offers a proven course of action to transform behaviour from self-defeating to life -enhancing. It provides practical steps toward change that you can work into your everyday life.

Details

Publication Date
Oct 4, 2014
Language
English
ISBN
9781326033040
Category
Business & Economics
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Adeola Babatunde

Specifications

Pages
99
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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