Get ready to learn some absolutely great strategies for keeping your body fit and trim. This book gives you the real deal about healthy eating and exercise in a way that will keep you motivated and inspired.
It contains some fantastic self evaluating activities which are designed to help you get on course and stay on course to creating a new healthier you.
Details
- Publication Date
- Jun 23, 2009
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Adrian Maddox
Specifications
- Pages
- 63
- Binding
- Coil Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)