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A Beginners Guide to Agility Drills

eBook (ePub)
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Price: $7.97
Most sports require speed and agility because players need to be able to react quickly to events on the field or on the court. Not only does this involve a quick reaction time mentally, but your body needs to be trained with speed and agility drills so that it can act quickly as well. This involves strong and mobile muscles that instinctively move according to events as they unfold in your game. If you're falling behind your teammates and competitors in terms of agility and speed, then you have probably tried various speed and agility drills to improve your reactions. This book covers several aspects of agility drills such as: - Basketball Agility Drills - Agility Drills for Soccer - Agility Drills for Kids - Football Agility Drills - Hurdle Drills and so much more!
Available in ePub Format

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Product Details

ISBN
9781304596000
Published
November 4, 2013
Language
English
File Format
ePub
File Size
25.76 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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