It's Not a Diet, It's a Lifestyle

eBook (PDF), 135 Pages
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Price: $1.29
Diets are not sustainable and often lead to malnutrition. They are hard to follow, encourage a sense of deprivation, and mood swings, only to result in frustration and weight gain. "It’s Not a Diet, It’s a Lifestyle" teaches you how to slowly wean off processed foods, and incorporate nature’s best ingredients into your kitchen. Learn how to transform your current eating habits, retrain your tastebuds, and eliminate cravings by gradually incorporating nutrient-dense foods without having to follow a restrictive diet ever again. With "It’s Not a Diet, It’s a Lifestyle", readers will enhance their knowledge about nutrition, learn to enjoy real food, and eliminate junk in order to reach their healthy weight goals. Includes: -7 Day Real Food Meal Plan which incorporates the most nutrient-rich foods on earth, and shows readers how to incorporate them into a day of mouth-watering meals - 25 delicious and satisfying easy-to-follow recipes... More > to kick off your new healthy lifestyle (includes vegan options)< Less
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Product Details

First Edition
January 21, 2014
File Format
File Size
5.71 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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