Evolutionary Athletics Presents: Improve Your Vertical Jump: The Straight Line Approach to Reaching New Heights

eBook (PDF), 57 Pages
This item has not been rated yet
Price: $25.00
No measure of athleticism has received more attention or fanfare than the vertical leap, and many authors have tried to capitalize on this popularity. Plenty of people have put out manuals or books on the topic, and a few have even released high quality, applicable material, but none of the works I’ve seen approach Alex’s. In “Improving Your Vertical Jump” Alex breaks down the vertical jump into its constituent parts, and with both insight and experience, lays out a comprehensive training plan to take performance to the next level. Focusing on proper muscle activation along with improving relative strength, the plan can’t be described as anything except solid, and would work for beginners and veterans alike. I would recommend this text to anyone looking to improve their leaping ability and athleticism in general.
Available in PDF Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
There are no reviews for previous versions of this product

Product Details

November 2, 2009
File Format
File Size
942.01 KB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In