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Breaking free of your Mental Box: Re-Creating your Workout World

eBook (PDF), 55 Pages
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Price: $11.95
This book takes a holistic approach to exercise, first examining societal factors that have influenced the exercise process, thus boxing oursleves in to a definition of exercise that is not necessarily healthy and contributes to a lack of adherence and/or high performance. It then discusses mental skills that can positively influence the exercising experience, allowing one to gain the maximum benefit possible by utlizing the vast power of the mind to work in concert with the body.
Available in PDF Format

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Product Details

Edition
First Edition
Published
September 28, 2011
Language
English
Pages
55
File Format
PDF
File Size
245.51 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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