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Breaking free of your Mental Box: Re-Creating your Workout World
eBook (PDF), 55 Pages
Price:
$11.95
This book takes a holistic approach to exercise, first examining societal factors that have influenced the exercise process, thus boxing oursleves in to a definition of exercise that is not necessarily healthy and contributes to a lack of adherence and/or high performance.
It then discusses mental skills that can positively influence the exercising experience, allowing one to gain the maximum benefit possible by utlizing the vast power of the mind to work in concert with the body.
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Product Details
- Copyright
- Alex Walsh (Standard Copyright License)
- Edition
- First Edition
- Published
- September 28, 2011
- Language
- English
- Pages
- 55
- File Format
- File Size
- 245.51 KB
- Product ID
- 17374850
Formats for this Ebook
Required Software | Any PDF Reader, Apple Preview |
---|---|
Supported Devices | Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More) |
# of Devices | Unlimited |
Flowing Text / Pages | Pages |
Printable? | Yes |
Learn more about ebook formats and e-readers |
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