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Lulu Sales Rank: 6949
1 Person Reviewed This Product
  • By paul.terranova
    Oct 15, 2009
    "RunSmart review from an age-group multisport athlete" Allan's philosophy and approach have kept me injury-free for the past four years. As a long-distance age-group triathlete with a full-time job, staying healthy and uninjured has been one of my keys to seeing continuous improvement. What I love most about the RunSmart approach is that it allows the individual athlete to take control of his or her training by giving them the "why?" behind loading strategies (cognitive/mechanical/nutritional), recovery, scheduling, and pacing. This is a must-have reference for the aspiring multisport athlete! -Paul Terranova, Austin, TX
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Product Details

Edition
First Edition
Publisher
Allan Besselink
Published
April 30, 2008
Language
English
Pages
228
Binding
Perfect-bound Paperback
Interior Ink
Black & white
Weight
0.88 lbs.
Dimensions (inches)
6 wide x 9 tall
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