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Lulu Sales Rank: 277
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  • By glimmette
    Jul 9, 2013
    AMAZING BOOK!!! It changed my life!!! My doctor prescribed this diet and book to me after healing from a fractured pelvis and dislocated hip. I lost 21 pounds in the first month. My husband lost 26 in that same month. It has so drastically changed how we eat, perceive food, and fuel our bodies. My husband and I have in total lost 90-100 pounds, 45-50 pounds each!! All in 4 months!! All because of this book!! At 50 years old, I have gone from a size 14-16 to a size 4-6. Hubby has gone from a waist-line of 42 to 36. I now know what my body needs to maintain good health. We have kept our same weight now for 4-5 months, not gaining back a single pound because we know how to better manage what goes into our mouths! I can't encourage you enough to buy this book, read it, follow it, change your life!!! :o) All the best to you and good luck!!!!
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Product Details

ISBN
9780615148076
Edition
Second Edition
Publisher
Alwin C. Lewis, MD, MPH
Published
July 28, 2012
Language
English
Pages
141
Binding
Perfect-bound Paperback
Interior Ink
Black & white
Weight
0.58 lbs.
Dimensions (inches)
6 wide x 9 tall
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