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Low Glycemic Food Recipes

eBook (ePub)
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Price: $1.99
The Glycemic Index Diet is an entirely new approach to weight loss, one that didn't single out fat, carbs, or protein but, rather, emphasized the proper combination of these nutrients. Low GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels. As these foods control your blood sugar levels, they regulate your hunger pangs and eating habits. Consumption of low GI foods also helps to prevent unnecessary snacking and excess calorie consumption. Lower-glycemic foods create a steadier rise in blood sugar and insulin levels. Because you’ve got balanced insulin levels, you burn (rather than store) fat and maintain steady energy and also you feel fuller for longer and are, therefore, not as likely to go searching for snacks every two hours, ultimately you end up losing weight effortlessly. Eat lean protein, fruits and vegetables, good fat, nuts and seeds,and you’ll be eating a low-glycemic diet without worrying about... More > the numbers.< Less
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Product Details

ISBN
9781105864896
Edition
First Edition
Published
June 28, 2012
Language
English
File Format
ePub
File Size
116.94 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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