Making Peace with Anxiety and Depression

eBook (PDF), 213 Pages
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Price: $9.99
How often do you find yourself saying the following: I’ve got to stop being anxious;I’ve got to get over feeling depressed;Feeling this way just isn’t right; There must be something terribly wrong with me; My thoughts are unacceptable; My feelings are abnormal;I have to get rid of my negative thoughts and feelings. If you suffer from problems with anxiety and depression you are probably making similar comments to yourself on a regular basis, without realizing that these are some of the beliefs that are responsible for your emotional problems. The way you manage your emotional problems might be the very cause of your emotional problems. With proper guidance, you can validate and even embrace your negative emotions, as you resolve the issues causing the emotional pain. Making Peace with Anxiety and Depression will provide you with essential tools to help you see anxious and depressed feelings as normal and acceptable.
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Product Details

First Edition
September 27, 2011
File Format
File Size
766.55 KB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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