Amy Flanagan knows the struggles of the serial dieter. After years of dieting, she found a leaner low carb way of eating. Amy realized that success would depend on learning how to cook meals that fit her new way of eating.
She modified recipes to fit her new lifestyle and created an online cooking show called Eating Low. From new recipes like Turkey Sausage and Peppers to old favorites like Foofy Tilapia, Amy shares the recipes that helped her lose 54 lbs in just 4 months.
Eating Low with Amy - BASICS will give you an intro to the world of Eating Low. The recipes are low carb, low cal, low fat, and low hassle! They can fit into any diet. The recipes are also easy to make, taste great, and will help you lose weight. What could be more delicious than that!
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By Barbara Daber
Jul 30, 2009
"What a great book" I would recommend this book to anyone. The recipes are easy to make and easy to follow. Amy is an excellent cook, by far one of the best cook books I've had.
