Andreia Brazier's 12 Week Body Weight Program

eBook (PDF), 168 Pages
(1 Ratings)
Price: $199.99
Torch fat and build muscle with my complete Training & Dieting Program. The exercises, reps and sets are tailored to target fat and are proven routines I’ve previously used with my female clients to get REAL RESULTS! The routine is based on intense training. You’ll be doing exercises that involve fast powerful movements that will shock your muscles, get your heart rate up and burn hundreds of calories in a short time. I manage to keep my body fat low all year round through exercise and eating clean healthy food. I have included detailed nutritional advice with this program that should help you cut the fat down dramatically. What’s included 200 Pages downloadable ebook compatible with all devices and smartphones. Suitable for Beginners and Advanced Trainers. 12 Week 12 Workout progressions with step by step guide Beginners Guide for reps & sets Mainly Body weight workout for home and GYM Exercise anywhere, Motivational Images, Quotes... More > and Tips< Less
Available in PDF Format

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Product Details

Second Edition
June 15, 2015
File Format
File Size
58.66 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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