Spirit, Mind and Body Building

eBook (ePub)
(5 Ratings)
Price: $3.99
With a combined experience of over sixteen years of bodybuilding, Paul and Andy have been best friends ever since their first day of gym. After working together as personal trainers in many different places, with Paul becoming national bodybuilding champion and Andy’s experience with more than five hundred people, they decided to take things to the next level and spread their knowledge even further through a simple, easy-to-understand manual that is addressed to everyone regardless of age or gender.
Available in ePub Format

Ratings & Reviews

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Lulu Sales Rank: 162251
4 People Reviewed This Product
  • By Diana Beatrix Oana
    Jan 18, 2017
    This book will help you to start your fitness journey sooner than you thought! If you want a healthier and more balanced lifestyle, this is what you are looking for 100%. All of the information in this book helped me become champion in the fitness industry and achieve the results I was looking for.
  • By Cezar Bercea
    Dec 24, 2016
    Spirit, Mind, and Body building to me is a concise, out of the box guide to fully develop as a person, not only through the bodily means most bodybuilding books approach, but spiritually and mentally, as the name states. The accumulated experience and professionalism of the two authors fully envelop the most important aspects a normal human looks for when starting out in the means of getting the desired body they want. By depriving us from meaningless equations, charts and graphs, the book maintains our interest and persuades us to take the right path into achieving our goal. By focusing on the body as a whole, "Spirit, Mind and Body", our entire essence is discussed and disciplined. Unlike most bodybuilding textbooks that make us feel as mere "meat bags", having no approach whatsoever on what truly separates us humans from animals, the book in discussion is a perfect example on how to tame ourselves and find a balance, which in turn will lead us to happiness.
  • By Eugen Alexandru Urdea
    Dec 23, 2016
    Fantastic book, I definitely recommend it to anyone !
    Dec 15, 2016
    A great book for a healthy life!
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Product Details

December 5, 2016
File Format
File Size
40.84 MB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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