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  • By Lennart Lopin
    Feb 12, 2008
    "Nice stupa on the cover:" www.nirvana-industries.com But why did not you have better results doing Anapanasati in 15 years of meditation practice? Maybe it is a question of the proper technique? Try to use one word/label like "in-out" as the "pole" on which to fasten the 6 animals. Then, like the eagle flapping its wing, repeat the word with each breath, calm but steady, and - like the eagle using vitakka/vicara - sail with the wind towards the 1 jhana (for a starter). By the way, another good resource is www.nibbanam.com. Can you find all quotations in my paragraph above? Cheers and thanks for sharing your knowledge on the 7 recollections.
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Product Details

Edition
First Edition
Published
November 1, 2007
Language
English
Pages
113
Binding
Coil
Interior Ink
Black & white
Weight
0.83 lbs.
Dimensions (inches)
8.26 wide x 11.69 tall
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