My Meal Journal/Planner

Everyone needs a plan of action sometimes so why not keep a journal. Keeping a journal of the foods you eat are beneficial if you are watching your weight, have health issues and need to recall what you consumed and when, and to help you become more aware of your diet if you are making major or minor lifestyle changes to enhance your health. This is a journal that is also a planner to keep track of even you daily water intake. And it's compact enough to carry in your clutch or briefcase.