Pcos-friendly Eating - The Ultimate Do’s and Don'ts

eBook (PDF), 43 Pages
(20 Ratings)
Price: $4.07
Being diagnosed with PCOS can be scary and overwhelming. This book will help you to feel that you are back in control. Research shows that diet can make a huge difference to PCOS symptoms. Annabel Boys has put this book together to highlight the best bits of advice to follow and common pitfalls to avoid so that you can feel confident that you are supporting rather than sabotaging your hormones. Her simple explanations banish overwhelm and will have you confidently embracing change as a lifestyle choice rather than a temporary ‘diet’. A MUST read for any PCOS sufferer.
Available in PDF Format

Ratings & Reviews

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Lulu Sales Rank: 229519
19 People Reviewed This Product
  • By Anna Morelle-Grey
    Sep 30, 2014
    I'm so glad I ordered this ebook! I was diagnosed with PCOS nearly 15 years ago (I'm 40 now) and have never been given the information that I received in this book. I've certainly learnt more in a day reading this book than I have in the last 15 years about the diet and lifestyle changes that could benefit me and hopefully reduce my symptoms. I can't wait to get started, and hopefully see a new 'me'. Thank you so much Annabel!
  • By Kristina Widdowson
    Sep 30, 2014
    Excellent beginner's guide to a PCOS-friendly diet. Clear, concise information that is easy to follow.
  • By Nadine Reedman
    Sep 30, 2014
    As quite a young sufferer of PCOS I have found this book very helpful in understanding what PCOS and Low GI foods is all about. I moved to University the week after I was diagnosed with PCOS and have searched the internet and read as many books as I could since then to get my head around the lifestyle changes I needed to make. None of the other materials I read spoke clear enough for me to understand until I came across 'Pcos-friendly-The Ultimate Do's and Dont's'. Since reading this book I have been able to put into place the changes I needed to make whilst living away from home with ease.
  • By Nicci brown
    Sep 29, 2014
    A great book. Clear, concise and packed with helpful information. PCOS can be bewildering and this book helps cut through to what really matters...inspirational!
  • By Katherine Ison
    Sep 29, 2014
    This is a really great ebook for anyone wanting to know more about PCOS and how best to manage symptoms by making lifestyle changes. It's clear, easy to read and informative with handy snack and meal ideas - would definitely recommend.
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Product Details

First Edition
July 28, 2014
File Format
File Size
726.36 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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