Ratings & Reviews

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Lulu Sales Rank: 10351
6 People Reviewed This Product
  • By Marcellus
    Feb 14, 2018
    It is so great and important that this resource is available for anyone to pick up and learn about mindfulness. This is a very informative and humorous introduction to the practice and how it can lead to better decision making in life. You can't understand what you are doing and its consequences without being mindful of how and why you make those decisions. In FJB, AnneMarie breaks it down and provides a simplified explanation to equip you with the tools to living a more regret-free life. Great read!
  • By Carol Castrigano
    Jan 23, 2018
    AnneMarie is an amazing woman who has walked thru some very difficult times in her life. But she never gave up on herself, and she never will. Her book, First, Just Breathe has been very helpful to me; teaching me to stay focused, manage my stress and my “ mind chatter”. It has also helped me realize that I have accomplished a lot in my own life. Thanks for making me realize my own potential.
  • By Christine Carlson
    Jan 22, 2018
    This quick read has a great blend of laugh-out-loud funny moments and information to make you pause and think about how you are choosing to respond. It's a great introduction into mindfulness that can be practiced immediately!
  • By Anthony Tadaj
    Jan 21, 2018
    This is the perfect book for an introduction into mindfulness. Anne Marie does an amazing job teaching the different parts of the mind and their functions in an easy to understand way. After reading this quick funny book, you will understand the benefits of mindfulness and want to know more.
  • By Paulina Siegel
    Jan 21, 2018
    Simple, effective, and life changing! This book will absolutely change future generations for the better, and positively impact anyone who gets their hands on it!
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Product Details

First Edition
AnneMarie Rossi
December 5, 2017
Perfect-bound Paperback
Interior Ink
Black & white
0.29 lbs.
Dimensions (inches)
5.83 wide x 8.26 tall
Product ID
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