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Mediterranean Diet Recipes for Beginners: Top 51 Delicious Mediterranean Recipes for Weight Loss Healthy

eBook (ePub)
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Price: $2.99
The Mediterranean diet is a heart-friendly diet inspired by the dishes and recipes from the countries around the Mediterranean Sea. To incorporate the Mediterranean style of cooking, as well as to make this diet really effective, you need to learn which types of food they include in their recipes. Every nutritional health plan includes the fundamentals of eating healthy. Therefore, from this diet you could expect to see a lot of vegetables, fruits, fish, lean meat and whole grains plus a drizzle of olive oil or red wine in many Mediterranean diet recipes. There are many benefits of going on the Mediterranean diet. The two main benefits are: it reduces the risk of acquiring various diseases, which include heart diseases, Alzheimer’s, Parkinson’s, as well as cancer. The other is that the diet focuses on greens and fruits, which make it rich in antioxidants, nutrients and minerals that can help encourage weight loss, promote good health and prevent illnesses.
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Product Details

ISBN
9781387414772
Published
December 3, 2017
Language
English
File Format
ePub
File Size
1004.18 KB
Product ID
23435646

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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