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A Healthier You: How to Improve Yourself and Live a Healthier Lifestyle

eBook (ePub)
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Price: $3.99
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony. It is only when we are balanced in physical, mental and spiritual health that we are truly healthy. If we are healthy, then we are happier and can reach success more easily in life. Keeping active by exercising not only helps you to lose those few extra pounds but also tones your muscles leaving you looking better but also feeling healthier by helping to ward off diseases. There are many forms of exercise and it doesn’t have to be expensive. You can buy cheap basic gym equipment to use in your own home or even take up a form of great exercise which doesn’t cost a penny – walking.
Available in ePub Format

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Product Details

ISBN
9781365414541
Published
September 22, 2016
Language
English
File Format
ePub
File Size
238.21 KB
Product ID
22873014

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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