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Dash Diet: Lose Weight, Lower Blood Pressure and Improve Your Health

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Unlike normal diets, the DASH is not a deprivation diet. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension. The DASH diet is among the most established diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels. Here's what you will find inside this book: Learn exactly what the dash diet is; Discover the key to properly planning your dash diet; Practical advice on the best foods to eat on the dash diet; How to shop smart and buy foods that are nutritionally sound; How to eat at restaurants on the dash diet and much more. This powerful guide will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension... More > in its tracks.< Less
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Product Details

ISBN
9781304202734
Published
July 5, 2013
Language
English
File Format
ePub
File Size
150.16 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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