TWO-THIRDS of Americans are now significantly overweight. People fail in their efforts to lose weight, not because they don't know what to do (eat less), but because they don't DO what they KNOW. And they don't do what they know because ... it's TOO PAINFUL! Based on the science of behavior and mood, One Perfect Meal shows you how to finally end the pain and suffering that causes most weight loss programs to fail so you can achieve and maintain your healthy weight.
