Journal - Mind, Body, Spirit

This journal has been developed as a tool to help you to get in touch with your feelings so that you can begin to address negative emotions in a positive way. When you are truly in touch with your mind, body and spirit, engaging in old, unhealthy habits begins to feel out of balance, and a new, healthier lifestyle will begin to emerge. The mood journal, emotional check-in, suggested mind-body therapies and soul-nourishing activities are effective tools in “checking in” with oneself; and the daily positive affirmations are a reminder that “we are what we think”. This 30-day journal is beneficial to individuals who would like to get in touch with their innermost thoughts, feelings, and emotions. It is also an excellent tool to be used by counselors who deal with addictions, and anyone involved in the field of coaching and self-improvement.