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Mad Push-ups: 55 Killer Push-up Variations

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Mad Push-ups: 55 Killer Push-up Variations
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"Mad Push-ups" is a must have for anyone interested in physical culture, working out, or maintaining a high level of fitness. Consider it the ultimate resource for learning about a variety of different types of push-ups. It contains 55 different push-ups, from simple body-weight, to those with kettlebells, and even push-ups performed with partners. It is an excellent tool for people who are looking to add some spice to their workout routines, or perhaps to get ideas for fitness classes or martial arts workouts that they teach. From the "Scorpion push-up" on the cover, to a "Rotated push-up", or even the "Rocky Seas Push-up," there are certainly movements in here that you've never seen before. The book draws from the author's extensive background in martial arts, gymnastics, and the garage gym movement.
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Product Details

ISBN
9781105635168
Edition
First
Published
April 6, 2012
Language
English
File Format
ePub
File Size
799.18 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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