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The Casual Beginners' Guide to Running

eBook (ePub)
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Price: $1.49
This is the renowned beginners' running guide on the market today! With this casual, unofficial guide, learn how to take advantage of an easy fitness activity without need of a gym! If you're looking to stay in shape, learn how to up your training one step at a time in this aerobic exercise. Should you be trying to lose weight, this guidebook will tell you how to combine your physical exercise with proper diet and shed those pounds off! -Getting in shape -Tips for running training -Running for weight loss -Running for aerobic exercise -Dealing with muscle fatigue -Dealing with injury -Distance running -Competitive running Follow the tips given to provide that boost of energy and speed that you are looking for here! Disclaimer: This guide is not associated with or endorsed by any official authority.
Available in ePub Format

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Product Details

ISBN
9781329485730
Edition
First Edition
Published
August 18, 2015
Language
English
File Format
ePub
File Size
1.3 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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