The Three Great Remedies are: Fasting, Hydropathy (water cure), and Exercise. This health classic from 1900, although over 100 years old and somewhat dated now, is truly amazing for its time. It reveals incredible insight and understanding on the part of the author. The advice given in this book has only recently been validated by modern medical science.
Bernarr Macfadden (1868-1954) was called the "Father of Physical Culture." He was a pioneer in the area of natural foods, exercise, and robust healthful living. This publication outlines many of his theories.
Macfadden wrote, "If you are free from the slavery of prejudice this book will give you food for thought."
There are numerous illustrations throughout the book which are of historical interest.
