Essentials For Eating Again

eBook (PDF), 43 Pages
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Price: $3.99
“Essentials For Eating Again” includes chapters: Make Yourself Successful, Use Moderation, How You Eat And Color, Healthy Carbs And Grains, Healthy And Unhealthy Fats, About Protein And Calcium and Simple Meals. Healthy eating isn'taboutrigid nutrition doctrines,staying unrealistically skinny,or depriving yourself of the foods you adore. Instead,it’s about feeling awesome,having more vigor,and keeping yourself as healthy as possible– all of which may be accomplished by learning a few nutrition basics and utilizing them in a way that works for you.Healthy eating starts with learning how to“eatintelligently”—it's not simply what you eat,but how you eat.Your food selections may reduce your risk of illnesses like heart conditions,cancer,and diabetes,as well as fight against depression...
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Product Details

October 28, 2014
File Format
File Size
405.48 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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