Exercise Tips For The Elderly

eBook (PDF), 20 Pages
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Price: $3.99
“Exercise Tips For The Elderly”includes chapters on: Examples for Exercise for Strength, Flexibility, and Balance, Moderation and Regular Exercise Are Beneficial, Decrease Your Chances, Why Else is Physical Activity Important and Wrapping Up. Generally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity and balance training. Although bone fragility demonstrates one hurdle for elderly persons, the corollary element of that risk is that many fractures occur due to a fall. A lack of strength and balance makes it more probable that an elderly individual will fall and break a bone or injure a joint. It's possible for seniors to improve their muscle strength and balance to assist in preventing falls.
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Product Details

October 24, 2014
File Format
File Size
244.67 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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