Shop

You Are What You Eat

eBook (PDF), 31 Pages
This item has not been rated yet
Price: $3.99
Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you're eating unhealthy food, your body will surely show it. A healthy nutritional diet requires being well rounded with the suitable amount of nutrients, vitamins as well as minerals. The RDA’s recommendation for day-to-day consumption of such things is a good place to check your optimal intakes. The first thing that you should know about nutrition is this information: Consuming little meals every few hours will boost your metabolism and reduce fat storage. This is a proven fact that muscle-builders, models, athletes and thin people generally follow - you should give it a try as well. Consuming the proper foods once you wake up is critical when breaking the fast your body goes into nightly.....
Available in PDF Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
Refreshing...
There are no reviews for previous versions of this product
Refreshing...

Product Details

Published
October 10, 2014
Language
English
Pages
31
File Format
PDF
File Size
1.11 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In