Mindfulness - Living Now! - Making Everyday Better!

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Mindfulness is a type of meditation where you focus on the moment you are living and what effects it is having on you. It is a powerful way to learn to focus on each moment without being affected by distractions, either emotional or physical. This can help you to cope better with people or other factors which are causing you stress and other negative effects. There are many factors involved which may or may not have affected the results but these figures suggest there is a strong possibility that mindfulness meditation may have some benefits for many people. I have a personal interest in sharing my research and experience which has been almost entirely positive. I have kept everything simple and hope that you will benefit from this by learning to focus better on things that matter so that you can enjoy each day more than you did before and cast away much of the stress which you may have been held down by until now.
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Product Details

April 14, 2014
File Format
File Size
668.92 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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