Spin Classes Benefits and Guide

eBook (ePub)
This item has not been rated yet
Price: $3.99
The sport of Indoor Cycling, or Spinning as it is now more frequently referred to, is a high-intensity organized cycling regime, structured to focus primarily in endurance, strength and interval training. The sport began in the early 1980’s with the desire to enjoy the zeal of cycling despite poor weather conditions. After Johnny Goldberg, endurance cyclist and marathon athlete managed to successfully replicate the sport from his garage, he decided to take it public. Goldberg later opened his first indoor cycling center in the Santa Fe region of Los Angeles, California. The aim was to provide fitness enthusiasts and those seeking healthy weight loss routines with choreographed group cycling workout sessions. By the mid 1990’s, Goldberg and his business partner not only created bikes specifically built for spinning but had then placed in gyms and fitness studios all over the state.
Available in ePub Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
There are no reviews for previous versions of this product

Product Details

June 30, 2016
File Format
File Size
10.84 KB
Product ID

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Listed In

More From Bill Stonehem