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Destination Fitness - Drill Book

eBook (ePub)
(3 Ratings)
Price: $29.99
Destination Fitness has brought to you the Drill Book designed for everyone. Ranging from an individual wanting to get in shape to a Fitness Instructor directing a class, this ten drill layout is basic and easy to understand. Each drill is designed for scalability; you can support one, to many people. The drills are also flexible; you can lengthen time or decrease time through adding or subtracting exercises and/or cones, pairing drills together, or adding your own flavor with some fresh ideas to enhance your already designed workout. I would purchase this book if you want to enhance your current drill portfolio or just incorporate some new workouts into your outdoor exercises. Working out is much more fun when you can change the exercises on the same drill and not get bored -- doing the same routine over and over is just plain boring!
Available in ePub Format

Ratings & Reviews

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3 People Reviewed This Product
  • By Kelley Bottalico
    Jan 16, 2012
    Love this drill book!! Beach body here I come!
  • By chris
    Jan 15, 2012
    just purchased mine, and it has some great stuff! gave me a wide range of usefull tips and tricks to use in my personal training/ boot camp workouts!
  • By tom
    Jan 15, 2012
    awesome book! a must have for fitness enthusiasts!
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Product Details

ISBN
9781105455643
Edition
First Edition
Published
February 3, 2012
Language
English
File Format
ePub
File Size
245.67 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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